What's Earthing and the mechanism of Earthing
In recent years, more and more people like to walk barefoot. What are the magical effects of walking barefoot?
As the name implies, grounding means direct contact with the earth. Most people's shoes are insulated and do not have direct contact with the earth.
We know that the energy of the sun is good for the body. In fact, the energy of the earth is also energetic and very beneficial to health. When we are in direct contact with the ground, the body will receive a stream of "energy", which has an important impact on sleep, physical and mental state, and autoimmune function.
Since ancient times, humans have walked barefoot, worked in the fields, and had close contact with the land, and naturally received the energy of the land. But now, most people live indoors. We live upstairs and sleep in beds. Plastics, synthetic fibers, asphalt, tar, and vinyl prevent us from direct contact with the ground.
Even if we really go outdoors, shoes and asphalt roads will prevent us from connecting with the ground. Heaven, earth, and man are originally one.Forced isolation from the ground and lack of direct contact with the ground may be the reason why we suffer from some modern diseases.
In fact, it is very simple to change the status quo. Just take off your shoes, go outside, return to nature, absorb the energy of the earth, and you can experience the magical healing power of "grounding"!
What's the source of some diseases?
Excessive free radicals are the source of all diseases. In the previous article, we said that free radicals cause aging, but how are free radicals formed?
In the process of human metabolism, in order to obtain energy, mitochondria need to obtain oxygen from the air they breathe and glucose and fat from the food they eat.
These two processes - breathing and eating, will produce "reactive oxygen species" (ROS), also known as "free radicals".
Many friends know that a low-carb diet can reduce free radicals and improve mitochondrial function. In fact, in addition to the metabolic process, there are many factors in the living environment of modern people that can produce free radicals, such as ultraviolet rays, pollution, stress, malnutrition, and smoking.
A moderate amount of free radicals is good for the body because it can eliminate bacteria and viruses in the body, but an excessive amount is not a good thing because free radicals are highly oxidizing and have a strong ability to absorb electrons. It is like a very destructive bachelor, actively snatching electrons from other molecules on the cell membrane to pair itself up. This process is called "oxidation."
However, when a free radical grabs an electron from the cell membrane, another new free radical is generated, and a chain reaction begins.
This chain reaction of competing for electrons will erode the cell membrane, leading to the loss of cell integrity, and become the source of various diseases and physical aging. Therefore, free radicals are also called the source of aging and the source of all diseases.
What we can do to reduce damage?
Grounding can neutralize free radicals. We know that free radicals can cause a lot of damage, so how can we reduce free radicals?
First, reduce the formation of free radicals from the source.
For example, reduce sun exposure, release stress, don't smoke, don't stay up late, exercise, try a low-carb diet, intermittent fasting, and follow a truly healthy diet and lifestyle.
Second, use antioxidants to neutralize free radicals.
Vitamins A, C and E, as well as plants rich in "polyphenols" (tea, coffee, cocoa, etc.) are all different types of antioxidants. Fruits and vegetables and olive oil are also rich in antioxidants.
Third, do not wear shoes and be grounded. The earth is the most primitive and ultimate green energy source. It has an inexhaustible supply of negative ions, which are the strongest antioxidants.
The following methods can help you get more grounded:
1. Walk, sit or lie barefoot on the land, beach or mud frequently. The best effect is on wetlands such as beaches (wetlands are more conductive).
2. Sit on the ground or chair and let your feet touch the ground directly. If you are worried about safety and hygiene, you can also put a blanket or towel on the ground and put your feet on it.
3. Swim in the ocean, lake or other natural waters.
4. Sit under a tree and lean against the tree trunk.
5. Use indoor grounding equipment (grounding sheets, grounding mattresses, grounding mats, grounding shoes) and connect them to the grounding plug at home.
6. If you still have a childlike heart, you might as well play with soil and sand like a child and get in touch with the ground more.
In short, find ways to get in touch with the ground more. You can also use copper wire to connect the mattress to the ground wire when you sleep at night.
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