Elevate your Yoga Practice
“Yoga is not something that you do. Yoga is something that you become. It is a tremendous tool for transformation.” - Sadhguru
The philosophy of yoga goes beyond the poses and unifies mind, body, and spirit. Through the practice of yoga, we not only connect with ourselves, we transcend ourselves, achieving a state of serenity and peace. We become “grounded.”
Likewise, earthing (or grounding) occurs when we make physical contact with the Earth’s surface, by walking barefoot, swimming, lying in the grass, etc. Our bodies absorb natural electrons, which stabilize and energize our nervous system, and introduce new patterns of healing and wellness, mentally and physically.
Earthing and yoga both have the potential to liberate your spirit from the material world. Uniting the two with a grounding yoga mat will optimize both practices and contribute to even greater benefits.
An earthing yoga mat is a 35.4'' X 23.6'' conductive pad with a grounding cable for use inside or out. When indoors, simply attach the cord to the button on the mat, and plug it into the bottom receptacle of a grounded outlet.
Most homes with upgraded wiring have grounded outlets for 3-pronged cords. A grounded outlet channels stray electrical currents back into the ground via copper wiring, so it is always connected to the earth. When the earthing yoga mat is plugged in, it becomes grounded and able to conduct electrons into our body as if we were barefoot on the beach or in the grass.
For outdoor use, the yoga mat’s cable can be plugged directly into the ground.
BENEFITS OF EARTHING
Ongoing studies show that regular earthing practices can provide the following therapeutic benefits:
- improved sleep
- enhanced circulation
- reduced chronic pain
- accelerated healing
- alleviated tension & blood pressure
- strengthened immunity
- decreased hormonal symptoms
- reduced inflammation
- increased energy
- mood boost
Together with yoga, earthing can truly elevate your health and general sense of well- being.